Patients with cardiovascular and cerebrovascular diseases, in addition to taking some medicines according to their doctor’s advice, are also very important in daily life in diet. Because there are many foods that are eaten, they will not help the disease, but will make you feel Cerebrovascular disease is aggravated. Therefore, patients with cardiovascular and cerebrovascular diseases should eat more healthy food. So, what kind of food does the cardiovascular and cerebrovascular patients eat better? In response to this problem, the following will be listed one by one.
First, the staple food can be based on whole grains
So-called whole grains such as brown rice, oats, buckwheat, corn, millet, and glutinous rice, etc. Simply put, whole grains retain the rough part of the outer layer of the grain. Usually some wheat flour and polished rice are refined grains, from which the outer layer of the grain is removed. Although the taste is good, many nutrients have been lost. While whole grains retain all the ingredients of natural grains, whole grains provide more nutrients such as B vitamins, minerals, dietary fiber and healthy phytochemicals. Whole grain intake has a positive effect on the treatment of cardiovascular disease.
Second, cardiovascular and cerebrovascular patients are best to use vegetable oil
Although lard or other animal oils make a good taste, eating more can hurt your health. Vegetable oils include peanut oil, soybean oil, linseed oil, rapeseed oil, olive oil, and the like. Vegetable oils contain unsaturated fatty acids that lower fat and cholesterol and help prevent cardiovascular and cerebrovascular diseases.
How should patients with cardiovascular and cerebrovascular diseases eat properly? What can you eat to stabilize your condition?
Third, cardiovascular and cerebrovascular patients can eat more fish
Such as tuna, squid, etc., as well as sardines, because these fish contain very rich, fatty acids that are good for the heart. Sardine helps reduce blood viscosity and blood pressure, maintains normal heart rhythm, and studies have found that if the body consumes a certain amount of fatty acids, it can greatly reduce the risk of cardiovascular and cerebrovascular diseases, and can also prevent sudden death caused by cardiac arrest. .
Fourth, cardiovascular and cerebrovascular patients should eat more white meat
The so-called white meat is poultry, it is best to eat less red meat such as pork and beef. Because the main cause of cardiovascular and cerebrovascular diseases is abnormal blood lipids and abnormal lipid metabolism. Therefore, in terms of diet, we should strictly control the intake of oil, eat more vegetables and high-quality protein foods.
In addition to paying attention to diet, patients with cardiovascular and cerebrovascular diseases can also improve tissue oxygen supply by supplementing coenzyme and rapidly dissolve thrombus to clear blood supply channels. Coenzyme supplements can meet the body’s needs, thereby improving the body’s antioxidant capacity and reducing cardiovascular and cerebrovascular diseases.
antibacterial, anti inflammatory diet, anti inflammatory foods, antibacterial saop,antibacterial soa, antibacterial soap, antibacterial soaps, antibacterial sopa,antibacterial soup, anti inflammatory drugs, antibacterial soaps,antibiotics and alcohol, antibiotics resistance, antibiotics side effects,antibacterials, antibacterial body wash, antibacterial body wash,antibiotics classification, antibacterial body washes, antibacterial bodywash,antibiotic resistance in bacteria, antibacterial cream, antibiotics amoxicillin,anti inflammatory supplements, antibacterial dial soap, antibacterial jabon,antibacterial mouth wash, antibacterial ointment, antibacterial mouthwashes,antibacterial wipes,antibacterial metal, antibacterial catheter, antibacterial tablets for coolant,antibacterial wipes woolworths, antibacterial hand sanitizer dispensers, antibacterial shampoo,