Modern people are under great pressure to work and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of the motherland medicine, kidney is very important. Black beans are an effective kidney product. According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black is water, water is going to the kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have the effect of beauty and beauty for young women. Black beans are rich in vitamins. The E and B vitamins are the highest. The vitamin E content is 5-7 times higher than that of meat. Vitamin E is a very important substance to maintain youthful bodybuilding. Although the ancient Chinese did not know that black beans contained more vitamin E, it was learned from practice that it was a kind of beauty food. For example, in the ancient pharmacopoeia, it was recorded that black beans can stay in the face, eyesight, and black hair, making the skin white and tender. Black bean skin is black and contains anthocyanin. Anthocyanin is a good source of antioxidants. It can remove free radicals in the body, especially in the acidic environment of the stomach. It has good anti-oxidation effect, beauty and beauty, and increases gastrointestinal motility.