Efficacy and function of black beans and edible methods

black beans



Modern people are under great pressure to work and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of the motherland medicine, kidney is very important. Black beans are an effective kidney product. According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black is water, water is going to the kidney, so it is beneficial for people with kidney deficiency to eat black beans.

Black beans have the effect of beauty and beauty for young women. Black beans are rich in vitamins. The E and B vitamins are the highest. The vitamin E content is 5-7 times higher than that of meat. Vitamin E is a very important substance to maintain youthful bodybuilding. Although the ancient Chinese did not know that black beans contained more vitamin E, it was learned from practice that it was a kind of beauty food. For example, in the ancient pharmacopoeia, it was recorded that black beans can stay in the face, eyesight, and black hair, making the skin white and tender. Black bean skin is black and contains anthocyanin. Anthocyanin is a good source of antioxidants. It can remove free radicals in the body, especially in the acidic environment of the stomach. It has good anti-oxidation effect, beauty and beauty, and increases gastrointestinal motility.

Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, and maintain youthful bodybuilding. The crude fiber content of black beans is as high as 4%. Regular black beans can provide crude fiber in food, promote digestion and prevent constipation.

In addition, according to the theory of traditional Chinese medicine, “black bean is the valley of the kidney” is black water, water goes to the kidney, so people with kidney deficiency can eat black beans can remove heat, adjust the gas, detoxification and diuresis, can effectively relieve frequent urination, backache, female Abnormal vaginal discharge and cold symptoms in the lower abdomen.

Black beans have so many effects on health, but they are not suitable for raw food. Especially people with bad stomachs will have flatulence, but after heating, some nutrients will be decomposed by high temperature.

The role of black beans

1. High protein and low calorie: The protein content of black beans is up to 36% to 40%, which is equivalent to twice the meat content, three times the eggs and twelve times the milk. Black beans are rich in 18 kinds of amino acids, especially the eight amino acids required by the human body, which is higher than the advanced protein standards prescribed by the US FDA. Black beans contain 19% oil, 80% of which are unsaturated fatty acids, and the absorption rate is over 95%. In addition to meeting the body’s demand for fat, it also has the effect of lowering blood cholesterol. Cholesterol is the chief culprit of many senile diseases, while black beans contain no cholesterol and contain only one phytosterol, which inhibits the body’s absorption of cholesterol and lowers the blood cholesterol level. For the elderly, it can soften blood vessels and moisturize the skin to delay aging, especially for senile diseases such as hypertension, heart disease, liver and arteriosclerosis.

Second, enhance vitality: According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black is water, water is going to the kidney, so black beans have more kidney function. People’s aging often appears from the kidney function. If you want to prolong life, prevent old age and resist aging, enhance vitality and energy, you must first tonify the kidney. In Chinese medicine, black beans are used as medicine, and soybeans are not used in medicine, highlighting the function of black beans different from the special health care of soybeans.

Third, to prevent brain aging: black beans contain about 2% of the egg yolk, can brain and puzzle, to prevent the brain from being slow due to aging. Japanese scientists have found that there is also a substance in black beans that can enhance the function of brain cells. Black beans are rich in trace elements. Each hundred grams of black beans contains 370 mg of calcium, 577 mg of phosphorus, and 12 mg of iron. Others such as zinc, copper, magnesium, molybdenum, selenium and fluoride are included. Not low, these elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep your body function intact.

Fourth, beauty and beauty: Many ancient important pharmacopoeia records that black beans can stay in the face, eyesight, black hair, make the skin white and tender; Song Dynasty writer Su Dongpo, once described the Jingcheng Liangliang court inside and outside, young boys and girls for the beauty of taking black beans scene. The famous ancient beauty medicine Qibao Meidan, the main ingredient is black beans. Why do black beans help beauty and beauty? Because black beans are rich in vitamins, especially vitamin E and B vitamins, vitamin E is five to seven times higher than meat. Vitamin E is the best found by humans. Keep your body youthful and prolong your life.

V. Prevention of constipation: The content of crude fiber in black beans is up to 4%, which is more than that of soybeans. Crude cellulose has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people’s diet is too refined, so that crude fiber Too little intake, increased the burden on the intestines, prone to constipation, can cause acne bowel cancer. Eating black beans every day and increasing the amount of crude cellulose can effectively prevent constipation.

Black bean consumption method

Black bean juice

Efficacy: summer health recipes, detoxification recipes, edema recipes

Ingredients: Black Bean 100g
       1. Wash the black beans and soak them in cold water for 3 hours.
2. Put the black beans in the juicer, add boiling water, and whipped for 15 minutes;
3. Pour the black soybean milk into the pot, boil over medium heat, and cook over low heat for 10 minutes;
4. Turn off the flame, wait until the black bean juice is a little cooler, and pour it into the cup;
5. Add white sugar to the black bean juice and mix well to drink directly.

The effect of vinegar soaked black beans:
Recommended efficacy and practice of vinegar soaked black beans:
Efficacy: vinegar soaked black beans have the functions of beauty, weight loss, kidney, eyesight and black hair, effectively improving constipation, high blood pressure, high blood fat, backache, diabetes, prostate disease, white hair, coronary heart disease and watching computer and TV. Caused by decreased vision, eye pain, dryness, dizziness, headache. At the same time, vinegar soaked black beans have a good effect on improving eye diseases such as myopia.
1; cooked foam advantages fast effect is poor The active ingredient is lost. Need to save in the refrigerator.
2; raw bubbles, good effect, but time-consuming, can effectively retain nutrients. Can be saved without the refrigerator.
100 grams of black beans, 300 ml of brown rice vinegar: Put the black beans in a pan, boil the black beans to the epidermis in a medium heat, and cook for about 10 minutes on a slow fire. Put the cooked black beans in a compact bottle and add brown rice vinegar, which is about 1/3 and 2/3. After cooling, the cap is sealed, and the black beans absorb the vinegar and can be eaten after being swollen. After a long time, the vinegar will have a long film, and the film can be thrown away, such as vinegar turbid, and change the vinegar again. Store in a cool place or in the refrigerator for 10 days.

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