6~10 o’clock is the “devil time” of the human body, the heart and brain are most vulnerable to collapse

Some people say that a healthy morning must do three things: take a deep breath, drink a glass of water, and defecate. But for many people, this is not enough.

Epidemiological surveys show that about 6 to 10 in the morning, about 40% of myocardial infarction and 29% of sudden cardiac death occur at this time. The risk of ischemic stroke is four times that of other time periods…

All of this may be the “high blood pressure in the morning”. An authoritative expert who teaches you to survive the high-risk period of the morning.

6~10, the “volcanic moment” of the human body
The blood pressure of the human body during the day is fluctuating, showing the circadian rhythm of “double peaks and valleys”.

“Double peak” means 6 to 10 in the morning and 4 to 8 in the afternoon, and the blood pressure level is at the peak of the day;
“One Valley” refers to the low blood pressure level at 2 to 3 in the morning.
Clinically, cardiovascular accidents are closely related to fluctuations in blood pressure, especially in the morning, and myocardial infarction, sudden cardiac death, and stroke are high in the early morning.

6~10 o’clock is the “devil time” of the human body, the heart and brain are most vulnerable to collapse
Even if it doesn’t cause an accident, long-term high blood pressure in the morning will bring a lot of serious harm.

1 causing blood clots in the heart and hematopoietic system;

2 damage to the brain, blood vessels and kidneys, the relative risk of carotid atherosclerosis in patients with hypertension in the morning will increase by 5 times;

3 cause cardiac hypertrophy, increased myocardial oxygen consumption;

4 increase platelet aggregation;

5 induce asymptomatic arteriosclerosis, carotid intima thickening plaque, ischemic stroke;

6 causes changes in vascular structure or function;

7 causes the production of proteinuria…

3 steps to check your morning blood pressure
For most people, controlling blood pressure in the morning means controlling blood pressure 24 hours a day.

When the family self-tests blood pressure, in order to get accurate results, you need to grasp 3 points.

Take measurements before taking the medicine in the morning.
To empty the bladder and defecate within 1 hour after getting up. This is because the blood pressure is unstable due to tension stimulation before defecation.
To be measured before breakfast. Because the meal will have an effect on the human body, the blood pressure at this time cannot represent the actual blood pressure of the patient.
When the average blood pressure in the morning is ≥135/85 mm Hg, the average blood pressure in the office is ≥140/90 mm Hg, which is the morning high blood pressure.

In addition, in order to prevent orthostatic hypotension, elderly hypertensive patients should pay attention to measuring the blood pressure of the station in addition to monitoring the sitting blood pressure.

4 strokes to prevent human body “volcanic eruption
Developing the following lifestyles can help control high blood pressure in the morning.

1, slowly sideways to get up

For people who already have cardiovascular and cerebrovascular diseases, it is recommended to continue to stay in bed after awakening in the morning or to get up slowly and avoid emotional excitement in the morning.

2, avoid strenuous exercise

Morning exercise, especially strenuous exercise, will increase the incidence of cardiovascular events. It is recommended to schedule the exercise in the afternoon or evening.

6~10 o’clock is the “devil time” of the human body, the heart and brain are most vulnerable to collapse
3. Adjust lifestyle

Smoking cessation, alcohol restriction, low-salt diet, adequate sleep and quality of sleep can improve morning blood pressure.

The study found that patients with severe insomnia and sleep-disordered breathing syndrome have higher blood pressure in the morning, and controlling these diseases can help lower blood pressure in the morning.

4, antihypertensive treatment

Early morning is the weakest stage of antihypertensive drugs. Many drugs do not provide full-day protection, especially during this critical time in the morning.

Many patients think that they can take a pill before going to bed, but if they are not taking long-acting drugs, the blood pressure in the morning is not well controlled, and cardiovascular and cerebrovascular events will still occur.

Long-acting preparations are used in the early morning blood pressure phase, which can ensure effective blood pressure control for 24 hours once a day to prevent cardiovascular and cerebrovascular events.