1. Soak your feet for 20 minutes before going to bed.
Soaking feet with hot water for 20 minutes every day can improve the cardiac vascular function of patients with heart diseases. Foot soaking can also accelerate blood circulation, relieve fatigue and promote sleep. Young people soak for 15 – 20 minutes a day, while old people can soak for 20 – 30 minutes, and the water temperature should not exceed 40 degrees Celsius.
2. lunch and dinner, eat enough for 30 minutes
It is not too much to describe the rhythm of modern people’s eating with ” short, flat and fast”. However, the repeated compression of eating time is also compressing our life span. Experts suggest eating breakfast in 15 – 20 minutes, eating dinner in about 30 minutes, and chewing each meal 25 – 50 times.
3. Phone rings for 5 seconds and then answers
In just five seconds, the risk of brain cancer can be greatly reduced. When the mobile phone dials the number and just connects, the signal transmission system is still unstable and the power of electromagnetic radiation is maximum. Therefore, it is best to wait for 5 seconds before answering the phone, and then hold the phone close to your ear, which will reduce a lot of radiation.
4. Be patient for 10 seconds if you want to get angry.
The high-pressure life makes more and more people ” unable to control themselves”. In the face of pressure, please give yourself a 10 – second buffer before overreacting to calm down slowly. The prevalence rate of mental illness in people who deal with stress with anger is 3 times higher than that in people who do not like anger.
5. Squat for 1 minute and walk at a horse’s pace
No matter how long you sit in the chair every day, please sit in the ” invisible chair” for 1 minute every 1 hour – squatting on the horse. The main purpose of the horse stance is to regulate the ” essence, qi and spirit”. When squatting in the horse stance, the horse stance requires concentration, calm air, natural breathing, deep, flat and steady squatting to practice throat, chest, kidney and other organs, and to tighten the muscles of the abdomen and legs so as to achieve the purpose of systemic exercise.
6. Lie down for 2 minutes after waking up and get up again.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of stroke and sudden death cases occur at the moment of getting up in the morning. Therefore, when you wake up in the morning, don’t rush to get up. you should lie still in bed for 2 – 3 minutes and then sit up. you should sit for 2 – 3 minutes and then stand up. Experts explained that ” lightning” change from lying position to sitting position, even getting out of bed, is likely to fall down due to acute cerebral hypoxia and ischemia caused by rapid changes in blood pressure.
7. After cooking, turn on the range hood for another 4 minutes.
A research report shows that cooking on cooking utensils with poor ventilation system and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day. Therefore, after cooking, the range hood should be turned on for another 4 – 5 minutes to completely absorb harmful substances.
8. giggling increases blood circulation by 21%
The latest research shows that those who laugh heartily when watching comedies will have their blood circulation speed increased by 21% and the effect can last as long as 24 hours. And when they watch serious documentaries, the blood circulation rate drops by 18%. Therefore, try to find the ” laughing point” in life!
9. Making tea can reduce stroke by 20%
Research from UCLA School of Medicine shows that people who drink more than three cups of tea a day have a 20% lower risk of stroke than people who drink less than one cup of tea. Tea polyphenols and amino acids in black tea and green tea can provide better protection for blood vessels and arteries.
10. Hold the lover’s hand, less than half the pressure.
A study by the American Psychiatric Association points out that a hug and a handshake are the best ways to relieve stress. Especially when you are nervous, holding those familiar hands can reduce the increase of blood pressure and heart rate and make you more relaxed and relieved.
11. Practice yoga, backache 56% less
For people with mild or moderate back pain, yoga for 90 minutes and twice a week can reduce back pain by 56% and depression index by 60%. If you do not have the conditions to practice yoga, you can also relieve back pain by lying on your back and letting every part of your body stick to the bed as far as possible.