Epsom salt epsom salt ( magnesium sulfate ) is a natural muscle relaxant, which can be used to relieve muscle soreness. The function of epsom salt is to extract liquid from tissues, thus reducing swelling. Pour one or two cups of epsom salt into a bathtub filled with hot water, soak the body in the bathtub for 20 minutes, and repeat three times a week until the pain is relieved.
Hot or cold compress is helpful to reduce swelling and relax muscles. This natural therapy to relieve muscle pain is simple, fast and easy to operate. For muscle soreness or tightness, hot compress should be used. For muscle pain or swelling, apply ice bags or towels soaked in cold water directly to the affected parts for 20 minutes.
It is tempting to sit because of muscle pain after vigorous exercise, but this will lead to muscle stiffness. You just need to stand up and walk or do some stretching exercises to relieve sore muscles. Doing so will help relieve muscle tension and stiffness and relieve pain faster.
Sleeping muscle soreness is caused by muscle tearing, which takes time to recover. When sleeping, the body will generate more growth hormone to help muscle reconstruction.
Cherry juice sour cherry juice has high antioxidant content. Antioxidants help relieve muscle soreness. Try adding this natural painkiller to the milkshake you drink after exercise.
Apple Vinegar Apple Vinegar has anti-inflammatory and alkalizing effects, thus relieving muscle pain and inflammation. You can add two cups of apple cider vinegar to a bathtub filled with hot water and soak your body in it for 20 minutes. Or add a tablespoon of apple vinegar to a cup of warm water with honey.