Meditation can change our quality of life and make us better and better.
You may as well choose one of the five meditation methods to insist on and give it a try, and you will definitely have unexpected results:
1. Mountain meditation
The nature of the mountain is rugged, firm as a rock and stable as Mount Tai. In various cultures, the mountain has profound implications.
People can always find spiritual guidance from it. Mountain symbolizes eternity and tranquility.