Eat well and save your memory!

A few cloves of garlic a day, good memory
A recent study by US scientists found that garlic not only sterilizes and sterilizes, but also makes the brain smarter.

Researchers at the University of Louisville in the United States divided mice into two groups, a group of 24 months old (equivalent to 56 to 69 years of age in humans), and daily oral allyl sulphide. The other group of mice was 4 months to 24 months old and did not take allyl sulfide. The results showed that older mice taking the compound not only had a healthier gut flora, but also showed better long-term, short-term memory and spatial memory. The researchers found that oral allyl sulfide can enhance the gene expression of neurogenic natriuretic factors in the brain, and the decline in cognitive function is due to this decline in ability. In addition, allyl sulfide can generate hydrogen sulfide gas in the intestine, which helps prevent intestinal inflammation.

Ginger-rich foods such as ginger, mustard, and curry
A study in the United States showed that curcumin contained in curry can improve memory by nearly 30% and help relieve depression.

Researchers at the University of California, Los Angeles recruited 40 volunteers and divided them into two groups. One group received 90 mg of curcumin twice daily for 18 months, and the other group received a placebo-controlled group. These volunteers ranged in age from 50 to 90 years and had mild memory loss but were healthy. In addition, the researchers recorded the volunteer’s heart rate, thyroid function, and overall health status every three months. Thirty volunteers received brain scans. At the end of the experiment, the researchers found that adherence to curcumin not only increased the memory of volunteers by an average of 28%, but also made it easier for them to concentrate.

In a paper published in the American Journal of Geriatric Psychiatry, researchers report that curcumin has anti-inflammatory effects and can significantly reduce protein accumulation in the brain and memory-related areas, thereby improving memory and promoting mental health. .

The British “Daily Mail” quoted research project host Gary Smol as saying: “Our findings show that long-term intake of curcumin in a safe manner can form a substantial cognitive improvement.”

The main food sources of curcumin are ginger, mustard and curry. In 100 grams of the following foods, turmeric contains about 3,100 mg of curcumin and 50 to 580 mg of curry powder. Curcumin is generally used as a seasoning and a pigment. It is an ordinary seasoning used by the family. The daily consumption is generally not exceeded, so there is no need to worry about excessive consumption.

Four therapeutics that improve memory
Red dates lotus porridge
15 red dates, 20 grams of lotus seeds, 150 grams of glutinous rice, the amount of brown sugar. Wash the red dates and lotus seeds into the pot and add some water. Add the water to the slag to take the juice, add the glutinous rice washed by the people, add the amount of brown sugar after cooking the porridge, and take it, take it twice a day.

藕 pink jujube porridge
100 grams of lotus root starch, 15 red dates, 100 grams of rice. First add the appropriate amount of red jujube, decoction and take the juice, add the glutinous rice powder and the washed rice and the appropriate amount of water to cook the porridge, take 2 times a day.

Soybean walnut stewed fish head
Making walnut stewed fish head requires 250 grams of freshwater fish head, 25 grams of walnut meat, 50 grams of soybeans, and salt. Open the fish head and wash it, add appropriate amount of water, and stew with walnut meat and soybeans for one and a half hours.

Season with salt and soup and soup residue once, once a day for 10 days. It can nourish the brain and improve the memory.

Seaweed carrot soup
10 grams of seaweed, 1 carrot, 150 grams of fresh straw mushrooms, ginger and parsley.

Wash the mushrooms, carrots and parsley, slice the carrots, cut the parsley, and rinse the seaweed with water. After adding the appropriate amount of water, add all the ingredients except the parsley. Cook the ingredients and then add the parsley. Then add salt and chicken powder to taste.

Seaweed is a nutritious seafood with a rich choline composition that enhances memory. Carrot is a common vegetable, and the choline content is also rich. The soup with seaweed can effectively improve the symptoms of forgetfulness.

Do these actions every day
Comb
Open your hands and comb your hair from the back to the top and down. Three to four times a day, five minutes each time, it has the effect of nourishing the brain and improving intelligence, while also relieving neurasthenia and improving the blood flow of the scalp. .

Raise the leg
Raise your feet higher than the heart, so that the blood in the legs and feet can quickly return to the heart and lungs, which can reduce the venous pressure in the legs and feet, and also increase the blood supply to the head. The spirit of people has become more exciting.

Moving finger
As the saying goes, the finger is the second brain of the human body. Through the movement of the finger, it can effectively stimulate the brain and delay the time of cell death. Usually you can do a stretch of fist exercise or two hands to massage your fingertips, which can strengthen the brain’s memory.

Stretching
Being in a fixed position for a long time will cause a large amount of blood to accumulate in the muscles of the upper limbs. Stretching and stretching can effectively relax the tightened muscles, allowing the accumulated blood to quickly return to the heart. When the heart gets enough blood, the whole body’s blood will also increase. Blood supply is also available.

Shaking his head
When supplying blood to the brain, it is necessary to pass the carotid artery. By shaking the head and shaking the brain, it is possible to move the tissue, increase the blood supply to the brain, and also reduce the vascular deposition of fat in the static artery, and prevent the occurrence of cervical spondylosis and hypertension.

Take your legs and drink more water
It is well known that multi-sports can effectively stimulate the activity of the cerebral cortex. It has the effect of brain-building. It should be at least five times a week, 30 minutes each time, which can improve memory. In addition, water accounts for about 50% of the brain. Drinking more water can delay the aging of the brain and maintain the memory of the brain. However, it is necessary to take a small number of principles when drinking water.

Grinding teeth
In the process of gnawing teeth, it can increase the secretion of saliva, and the sacrolin contained in it can delay aging. After research, it is found that a substance contained in saliva has a component that inhibits the growth of cancer and prevents malignant tumors of the digestive tract.

Ensure adequate sleep
Too little sleep time can make the brain exhausted, affecting attention and the ability to recall information.

Time-limited memory
Regularly give the brain a brain exercise, remember the numbers, names, and words in the specified time. You can also bring a few customer cards with you, and use the time and time of the commute to remember the phone and address above, which can improve your memory.

Self-relaxation
Consciously express yourself with ease and confidence, you can use music, yoga, meditation and other methods to help relax.

Read for 30 minutes
Reading is one of the best ways to enhance your memory, especially for young children and the elderly. When your child asks you to repeat a book over and over again, they are using repeated listening and remembering the story. Reading a storybook that children often read is a way to strengthen the memory of young children. Although repeating the same story constantly does not directly enhance a person’s memory, it does allow your child to have the ability to retell the story. Therefore, memories really contribute to the development of memory.