Six major organ favorite exercise prescriptions

  The lower the exercise capacity, the lower the maximum oxygen uptake of the human body, which will bury the hidden dangers of disease. With the increase of age, the incidence of chronic non-communicable diseases will increase, and if the level of physical activity can be maintained, it can effectively delay the onset of chronic non-communicable diseases. Here are some of the favorite exercise prescriptions for all major organs.
  Lung favorite: When swimming
  at the age of 20, the lung capacity begins to slowly shrink. At the age of 40, panting began to become a normal phenomenon, probably because the muscles and chest that control breathing became stiff and made the lungs more difficult.
  The best exercise for exercising lung capacity is swimming, which can increase lung capacity and delay aging.
  Eyes Favorites: table tennis
  table tennis eyes to the goal with the ball, kept watch near or far, to see the next point of view, look left and look right eye, and the ciliary muscle contraction and relaxation of muscles alternately, can greatly Promote the blood supply and metabolism of the eye tissue, improve the tension of the ciliary muscle, and is good for vision recovery.
  Brain Favorite: Dancing
  Dancing is a sport model combines aerobic fitness, motor skills and cognitive needs. It improves brain cognitive function and delays brain aging better than repeated movements, such as cycling, running, walking and so on.
  Heart Favorites: Tai Chi walking +
  jogging, aerobic fitness stride is a good way to exercise and strengthen the heart and helps to improve the cardiovascular system, but also can increase high-density lipoprotein called “good” cholesterol It can reduce the risk of cardiovascular diseases such as heart disease.
  Slow walking is safer for the elderly, and the action of adding Tai Chi is also very useful. When you walk and practice, you can exercise certainly on the myocardium. It is recommended that the elderly exercise this way for 2 hours a day, because only the balance of mental and physical labor can better protect the heart.
  Skeletal favorite: cycling
  Bone loss usually starts from 30 to 35 years old, and bad habits such as partial eclipse and no sun exposure will further aggravate the aging process of bones.
  Cycling can play a good role in exercising bones. Not only the lower limbs hips, knees, and ankles, but also the muscles, joints, and ligaments of the neck, back, arms, abdomen, waist, groin, buttocks, etc., can also be exercised accordingly, and The wear of the joints is small and the burden on the legs is small.
  Stomach Favorites: brisk walking
  brisk walking, which is equivalent to the intestinal massage to help the stomach and intestines, so that air from below to go (fart), rather than from above the (burp).
  In the process of walking, you can increase the rotation of the waist and neck, so that the body can be twisted rhythmically while walking, not only can promote bowel movements, prevent constipation, but also reduce the high incidence of rectal cancer.