Replenishing the body not only strengthens the body and restores vital energy, but also helps expel disease and eliminate evil, enriches the body’s yin, yang, qi, blood and body fluids, and puts the body into the best state.
There are many ways to make up, and the most convenient and effective is to drink soup. Especially stewed soup, which can keep the original taste of food, so that most of the nutrients are melted in the soup, it is not easy to be lost, and it is easy to be absorbed by the body. However, when making supplements, it should be noted that the appropriate soup for various groups of people is different.
Women should drink nourishing qi and blood soup
Most women are prone to lack of qi and blood due to busy work and housework, overwork, etc., often manifested as weak complexion, fatigue, cold hands and feet, large amount of leucorrhea, irregular menstruation, etc. It is advisable to choose foods for nourishing qi and nourishing blood, such as millet, yam, spinach, mushrooms, tomatoes, pears, peanuts, walnuts, chicken, eel, animal liver, etc., as well as ginseng, angelica, dangshen, astragalus, jujube , Black sesame and other medicines for blood and blood. Match with soup and eat alternately, which can both replenish qi and blood. For example, Angelica Astragalus and Black Chicken Soup, Pumpkin, Red Date and Brown Sugar Soup are all good products for women to supplement qi and blood. Regular consumption can nourish the qi of the lungs and spleen, nourish the yin and nourish the blood, nourish the blood and promote blood circulation, nourish the skin and skin, make the face rosy and increase skin elasticity.
Men should drink soup for liver and kidney
Men struggle hard in their careers and consume a lot of energy and physical strength, which is easy to cause liver and kidney deficiency, so it is very important to nourish the liver and kidney. It is usually appropriate to choose foods that nourish the liver and kidney, such as black beans, mung beans, sorghum, goat kidney, pig liver, shrimp, turtles, eggs, oysters, eel, sea bass, sea cucumber, leeks, chestnuts, etc., as well as how to nourish the liver. Wu, Dodder, Ligustrum lucidum, Cistanche, Gorgon and so on. Reasonable collocation, frequent soup cooking, is beneficial to those with liver and kidney deficiency, lack of energy, dizziness, vision loss, and early whitening. For example, tomato pig liver soup, kidney flower egg soup, dodder and dog meat soup, mushroom mushroom shrimp sea cucumber soup, etc., all have the effect of nourishing the kidney and nourishing the essence, nourishing the blood and protecting the liver, warming the kidney and improving the immunity.
The elderly should drink soup to strengthen the spleen and stomach
The functions of all parts of the body of the elderly are in a declining trend. In particular, the spleen and stomach function is weak, so the digestive ability is poor, and there is often accumulated food in the stomach, which can be manifested as loss of appetite or bloating after eating. In daily life, we should pay attention to strengthening the spleen and stomach, dissipating food. You should always drink some nourishing spleen and stomach soup. You should choose glutinous rice, oatmeal, lentils, cabbage, radish, lotus root, sweet potato, peanuts, mushrooms, fungus, pork belly, beef, crucian carp, orange, apple, etc., as well as Poria, Astragalus, hawthorn, Lotus seeds, ginkgo, atractylodes, licorice and other drugs. According to personal taste, it can be served with soup, such as lotus seed peanut and pork belly soup, tofu tomato haw soup, radish and mushroom crucian carp soup, all have the effect of supplementing the spleen and qi, protecting the liver and stomach, enhancing the disease resistance, etc., the elderly can often eat .
Children should drink protein-rich soup
In the stage of rapid growth and development of children, the most important nutrient is protein. Daily should choose meat, fish, shrimp, milk, eggs, beans and other foods with high protein content, such as lean meat, ribs, prawns, chicken, fish, eggs, milk, peanuts, soybeans, tofu skin, Sesame, sunflower seeds, walnuts, etc. These ingredients are commonly used to cook soup for children, which can provide rich protein, calcium, vitamins, etc., which can promote the growth and development of children and strengthen their bodies. Such as lotus root apple ribs soup, shrimp and tomato egg soup, bean sprouts and fish minced meat soup, etc., can add high-quality protein, but also supplement calcium, phosphorus and other minerals and vitamins, can nourish the brain and enhance the body’s immunity.