Throughout the ages, people have accumulated a lot of knowledge and experience in health preservation, and condensed them into short proverbs according to their connotations.
These concise and concise, health-care proverbs and mottos that contain medical treatments, such as “The gun does not shine, the body is not strong,” “Standing like a pine, sitting like a clock, lying like a bow, walking like a wind”, “Rich rich and bullying , “Blood and bully”, “Sweet words, bad teeth”, “Cold starts from the feet, sickness comes from the mouth,” “Clothes are patched early, and sicknesses are cured early. Less pain.” “Reducing age” “Does not smoke cigarettes and alcohol, live to ninety-nine” “Working hard for a hundred talents, one lazy for every illness” and so on. It’s a whimsical and rich philosophy. It can be said that this is not only a short scientific poem, but also a “good medicine” for health.
“Eating ginseng is worse than sleeping five times.” It is an important guarantee for good health that the door is straightforward to ensure adequate sleep. “If you want children to be safe, three-point hunger and cold”, it is straightforward to point out the principle of controlling diet and using natural factors to enhance children’s ability to resist disease. “Hot rice and cold tea are not good, and Niang is not good at making Chinese medicine.” He pointed out the shortcomings of tea and rice. “It’s better to make a friend than to find a doctor”, the voice outside the string indicates that there is more heart-to-heart chatting with friends, and to talk about some troubles in time to rule out the melancholy accumulated in the heart, which can be beneficial to mental health.
Many proverbs urge people to develop good eating habits. “Sleep without covering your head and walk in the suburbs early in the morning” “No matter how often you scan the house, it’s better to go to the medicine shop”. “It’s better to eat a bite of fresh peach than a basket of rotten apricots.” The activities of human digestive organs are regular, and regular quantitative diet is beneficial to health. “Eat well in the morning, full at noon, and eat less at night” “Big eating and drinking are easy to get sick, and can be calm at a fixed time” “Eat one meal, drink soup at ten meals” “Eat less and eat longer, prolong life.” Taking regular baths can eliminate the dust and bacteria on the skin. “Frequently washing clothes and bathing, and drying the bedding with less disease”, “nails are often cut, disease is not infected”, “tobacco and alcohol do not taste, the body must be strong.” Don’t spit, because “a little sputum, thousands of bacteria”. In addition, children should be taught to “don’t eat when you eat, don’t jump when you are full”.