Speaking of endocrine glands, people are familiar with the pituitary gland, thyroid, parathyroid, pancreatic islets, adrenal glands, testes and ovaries. Regardless of the appearance of these glands, they play an important role in the growth, development, reproduction and various metabolic activities of the human body. According to a questionnaire survey, 30% of white-collar women between the ages of 20 and 40 have various endocrine disorders. These diseases bring endless pressure and trouble to their mental and work.
Common endocrine disorders in women
Breast diseases Breast diseases caused by endocrine disorders include breast dysplasia, breast hyperplasia, etc. The prevalence of women over 30 years old is as high as 38.8% to 49.3%.
Uterine diseases such as abnormal vaginal discharge, menorrhagia, uterine fibroids and other gynecological diseases account for 20% to 25% of women of childbearing age. The reasons are mostly related to endocrine dysfunction leading to visceral dysfunction, imbalance of qi and blood, or failure to discharge metabolic waste in time.
Irregular menstruation, whether it is irregular menstruation, amenorrhea, menopause, dysmenorrhea, functional uterine bleeding (metrorrhea), or premenstrual syndrome (worries and irritability, fatigue, insomnia, inattention, and other symptoms during menstruation) ), all related to endocrine disorders.
The chloasma, freckles, and pregnancy spots that often appear in pigmented women are all diseases caused by pigmentation, and the cause of the disease is related to endocrine disorders. Pigmentation is not only a beauty killer, but also a precursor to certain gynecological diseases.
Female infertility, whether it is infertility caused by congenital defects (such as uterine hypoplasia, vaginal atresia, etc.), or acquired infertility caused by various diseases (such as endometritis, etc.), is related to the infertility caused by the dysfunction of Mao nest. Disorder related.
Hormone imbalance in the body is one of the important causes of hair loss. Postpartum, menopausal syndrome, oral and eye contraceptives can cause insufficient estrogen secretion and cause hair loss.
Menopausal syndrome Menopausal syndrome is a transitional period from the gradual decline of gonadal function to the final disappearance, and it is also a physiological stage in life. Female menopausal syndrome mostly occurs between 45 and 52 years of age. Ovarian function decline and insufficient estrogen secretion are the main reasons.
In addition, female sexual dysfunction, frigidity, hirsutism, obesity, etc., are also related to endocrine disorders.
General countermeasures for endocrine disorders
Adjust the recipe. The food should be more varieties and varied, with reasonable collocation, more close to vegetables and fruits, and less greasy and irritating foods. The cooking oil is mainly vegetable oil, supplemented by animal oil to obtain more unsaturated fatty acids.
Adjust the spirit to maintain a happy, optimistic mood, maintain a peaceful state of mind, pay special attention to relaxation, reduce psychological pressure, overcome anxiety, tension and other bad emotions, strive to improve self-control ability, and avoid all bad things such as panic, panic, anger, excessive sadness, etc. Emotional stimulation.
Ensure that you sleep regularly, participate in fitness exercises, live a regular life, work and rest on time, and have work and rest. Particularly, it is necessary to control nightlife and ensure adequate sleep.
A serious life attitude should be serious and scientific, and try to avoid blind weight loss, irresponsible traffic or random use of contraceptives.
Pay attention to detoxification. Pay attention to keeping the stool, urine, and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of constipation, etc., sweat when it is time to sweat. If necessary, take certain drugs under the guidance of a doctor.
Marital harmony, breast lobular hyperplasia, chloasma, and many other endocrine disorders are importantly related to long-term celibacy, discordant conjugal sexual life, or too little or complete lack of conjugal sexual life. Therefore, enhancing the “sexual” interest and harmonious life of the husband and wife are of great significance to maintaining the physical and mental health of women and delaying ovarian aging.
Studies on vitamin E supplementation have shown that vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E. You can also ask a doctor to guide the rational use of vitamin E pharmaceutical preparations.