Playing football is good for children’s bone development

In a study of young football players, swimmers, cyclists and a control group who did not participate in regular sports, scientists at the University of Exeter in the United Kingdom found that after a year of football training After that, the level of bone development of athletes improved significantly.
  Adolescence is a critical time for bone growth. Once a person reaches puberty, the next five years are a prime time for bone growth. The results of the study showed that after a year of football-specific training, the bone mineral content of the youth football players increased significantly.
  [Reading aloud is good for memory] A study by the University of Waterloo in Canada found that reading aloud can make people remember more things. Reading aloud helps convert textual content into long-term memory. This research is called the production effect, and speaking and listening are the dual effects that are most beneficial to memory.
  The study confirms that learning and memory can benefit from active participation, the researchers said. Doing so can benefit people when learning and remembering words. In addition, the elderly can improve their memory through mind games and crossword puzzles.
  【Eating Cheese Reduces Risk of Heart Disease and Stroke】 Studies have found that eating 40 grams of cheese a day can help reduce the risk of heart disease and stroke. The new findings come from 15 observational studies, with study co-author Qiangqin Li from the Department of Nutrition and Food Hygiene, School of Public Health, Soochow University.
  The analysis showed that people who regularly ate cheese were 18 percent less likely than others to develop cardiovascular disease, including 14 percent less likely to have coronary heart disease and 10 percent less likely to have a stroke. But the consumption of cheese should not be excessive.
  【Cactus Helps Control Blood Sugar】In a small study of people with type 2 diabetes, both groups of participants were given a high-carb breakfast. The group of patients who added cacti to breakfast had significantly lower postprandial blood sugar levels than those who did not eat cactus, as well as lower insulin levels.
  The cactus is very versatile, its fruit is not only edible, but also a potential medicine for the treatment of many diseases. Cactus is eaten as a vegetable in some regions, and is commonly found in restaurants, grocery stores, and farmers markets in the American Southwest and Mexico.
  [Moderate and heavy drinkers have significantly increased cancer risk] According to the National Cancer Institute, alcohol use is associated with a higher risk of cancer of the head and neck, esophagus, liver, breast, colon and rectum. The American Society of Clinical Oncology also recently issued a statement warning drinkers. The statement noted that moderate and heavy drinkers had a significantly increased risk of cancer.
  [Canola oil may be damaging to the brain] By studying a mouse model of Alzheimer’s disease, researchers found that mice fed a diet rich in canola oil had worse memory problems over a six-month period and also showed weight gain.
  When experimental mice were fed canola oil, the researchers found a decrease in a form of amyloid in the brains of the mice, which was linked to the formation of amyloid plaques and damage to synapses, which are responsible for communication between brain cells. Structural, plaque is an influential factor in the development of Alzheimer’s disease. Previous studies have also shown that eating canola oil can affect other neurodegenerative diseases or increase the risk of other types of dementia.
  Tapeworms can hide in pet cats and dogs. Echinococcus is commonly found in rodents and other wild animals, including coyotes and foxes, but the parasite can spread to cats and dogs and even humans. This year, four people in Alberta, Canada, were reported to be infected with the parasite. If Echinococcus infection is not detected and treated in time, the mortality rate can reach 50% to 75%, and people with compromised immune systems may be at higher risk.
  Hot flashes and night sweats may be linked to diabetes, a new study suggests. The study, which analyzed more than 150,000 women, confirmed that hot flashes were associated with an increased risk of diabetes. In addition, the risk of diabetes was most pronounced in women with symptoms of any type of night sweats.
  Menopause is the best time to manage your diabetes and heart disease risk. Experts recommend that menopausal women should exercise regularly and get enough sleep, avoid excessive alcohol consumption, quit smoking and choose a healthy diet.
  [Dropping blood pressure in older adults is a warning of death] A study published in the Journal of the American Medical Association pointed out that a gradual drop in blood pressure in older adults is a signal of death.
  A comparative analysis of the data found that blood pressure began to gradually decline in older adults between 14 and 18 years before death, and this decline was not related to high blood pressure medication. Patients with Alzheimer’s disease, heart failure, advanced weight loss, and hypertension had the most pronounced blood pressure drops.

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