“Aging agent” hidden in food

  Heart “Aging Agent” – Trans Fatty Acids
   Trans fatty acids can lead to an increase in LDL cholesterol (“bad” cholesterol) and a decrease in HDL cholesterol (“good” cholesterol), increasing the risk of heart disease.
   Control points: When buying food, you can focus on checking the list of ingredients. Anything marked with artificial fat, margarine, vegetable cream, cocoa butter substitute, refined vegetable oil, shortening, margarine, non-dairy creamer (usually refers to creamer) and other ingredients may contain trans fatty acids, try to choose as little as possible.
  Liver “Aging Agent” – Alcohol
   Alcohol will not only interfere with the normal metabolism of nutrients, but also affect the detoxification function of the liver. At the same time, alcohol can directly damage liver cells and induce various liver diseases.
   Control points: If adults must drink alcohol, it should be strictly limited. It is recommended that the daily drinking limit be 350ml of beer, or 150ml of red wine, or 25-50ml of liquor.
  Skin “aging agent” – fructose
   Long-term use of fruit as a meal replacement will cause the human body to lack essential fatty acids and fat-soluble vitamins, and severe cases may suffer from toad skin disease, which is manifested by dry, rough and bumpy skin.
   Key points for control: Just eat 200-350 grams of fruit per day. At the same time, you should also limit your intake of foods added with fructose syrup, such as carbonated drinks, fruit juice drinks, jelly, preserved fruits, etc.
  Eye “aging agent” – sweets
  Excessive intake of sweets will cause changes in the osmotic pressure of the eye lens and aqueous humor, and aggravate eye damage.
   Control points: In addition to various candies, sweets also include biscuits, cakes, ice cream, milk tea, fruit juice drinks, carbonated drinks, milkshakes, etc., all of which must be restricted.
  Stomach “aging agent” – high-salt food
   Long-term high-salt diet will increase the osmotic pressure of gastric mucosal cells, damage the gastric mucosa, cause extensive diffuse congestion, edema, erosion, ulcers and other pathological changes, increase gastric mucosal The risk of cells becoming cancerous.
   Control points: The World Health Organization recommends that the daily salt intake of healthy people should not exceed 5 grams, and that patients with high blood pressure should be controlled at 2 to 3 grams per day. People with normal kidney function can consume low-sodium salt.
  Esophagus “Aging Agent” – hot food
   habit Hot food is not only easy to damage the esophagus, but it may even cause cancer in the long run. Hot drinks above 65°C have been listed as Class 2A carcinogens by the International Agency for Research on Cancer.
   Control points: When eating, be sure to wait until the mouth is not hot before eating. In addition, in order to protect the esophagus, you should also pay attention to eating less raw and cold stimuli, too sour, too spicy, and other foods that are likely to cause gastroesophageal reflux.

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