These six “health recommendations” that have been blown up to the sky have harmed countless middle-aged and elderly people

In life, many people have heard all kinds of “health advice”, such as “drinking alcohol in moderation is good for health”, “infusion can dredge blood vessels”, “eating while it is hot is better for the stomach” …
In fact, these deceitful “health advice ” have harmed many people!
01
Moderate drinking is good for your health

I believe that many friends have heard the saying “drinking alcohol in moderation is good for health”, and there are even some so-called “health advice” in life that say:
Drinking a moderate amount of alcohol every day can “invigorate the blood”, and drinking red wine in moderation can soften the blood vessels.
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However, this view may also be wrong!
In August 2018, the world’s top medical journal “The Lancet” published an article stating:
Alcohol has directly led to the deaths of 2.8 million people around the world. The safest amount of alcohol consumption is 0, that is, no alcohol can be beneficial to health!
Due to its large population, China is the country with the most alcohol-related deaths in the world. Every year, 700,000 Chinese drink their lives away (650,000 are men)!

Alcohol-related male deaths in 2016
At the same time, alcohol is directly related to many diseases such as cardiovascular disease and cancer.
A statistic was made in the 2014 World Cancer Report – subjects who drank a lot of alcohol (more than 3 times a day) were more likely to suffer from five types of cancer than those who did not drink alcohol:
Upper gastrointestinal/respiratory tract cancers, lung cancer, female breast cancer, colorectal tumors, and melanoma.
The Lancet study pointed out that the safest level of drinking is “0”, that is, not drinking at all is less risky than drinking a small amount of alcohol.
Therefore, there is no “moderate” amount of alcohol, and the healthiest thing to do is not to drink a drop!
02
20,000 steps a day, live over 100 years old

Mr. Liu from Hangzhou wants to lose weight by walking violently, and the number of steps he walks every day is more than 15,000. Unexpectedly, within a week, he suffered from knee synovitis.
The doctor said that Mr. Liu walked too much. Belong to excessive exercise, has hurt the body.
Normal people should walk 8,000-10,000 steps a day, which is more appropriate. If you walk too much every day, you may hurt your knees!

03
Get up cool in the morning, drink away blood clots

Many people advocate drinking a glass of cool boiled water after getting up in the morning. This habit can not only relieve thirst overnight, but also reduce blood viscosity and prevent blood clots.
This sounds like a good habit, but it’s really bad for your body!
He Juan, deputy dean of the School of Basic Medicine, Beijing University of Traditional Chinese Medicine, explained: “Traditional Chinese medicine believes that the Yang Qi of the human body is the Qi of life. After Yang Qi is damaged, it can cause various diseases in all systems, viscera, meridians, and limbs of the human body.
Drinking cold boiled water in the morning will seriously damage the body’s lower Jiaoyang Qi.
Therefore, most people who have this habit for a long time gradually develop symptoms of deficiency and cold, rhinitis, dysmenorrhea or even amenorrhea in women, stomach problems and decreased sexual function in men.
Therefore, it is still recommended to drink a glass of warm water in the morning instead of cold boiled water. ”
04
Eat it while it’s hot, it’s better for the stomach

When it comes to eating and drinking, many people pay attention to “eat and drink while it’s hot”, especially when treating guests to dinner, they often say politely: eat while it’s hot.
And in many people’s minds, eating and drinking hot food not only warms the stomach, but also helps protect the stomach.
As early as June 2016, a research report published by the International Agency for Research on Cancer (IARC) under the World Health Organization in the journal The Lancet Oncology showed that:
Drinking hot drinks above 65°C will increase the risk of esophageal cancer.
Experts remind that the human esophagus is very delicate and can only withstand temperatures of 50°C-60°C. Beyond this temperature, the mucous membrane of the esophagus will be scalded.
In daily life, do not eat hot food, and try to keep the temperature below 65°C, preferably around 40°C.
Just let the vegetables out of the pot dry before eating, and put the hot pot dishes out of the pan on the plate to dry for a while. Don’t covet the pleasure of drinking tea just after brewing.
05
Daily grains, stay away from the three highs

Whole grains are indeed good for health. We often advocate eating more coarse grains and less refined grains.
However, it ignores that whole grains contain some anti-nutritional ingredients, which may cause iron loss.
Under normal circumstances, the human body can be used by cells after ingesting iron. But when too much grain food intake, it will form a barrier.
As a result, iron elements cannot enter the cells, causing loss and inducing iron deficiency anemia.
The hemoglobin content of anemic patients decreases, and the tissues, organs and cells of the whole body cannot obtain enough oxygen.
When the body finds that the blood oxygen capacity is insufficient, the heart will produce compensatory ability, increase contraction force and blood discharge volume, which may cause diseases such as increased blood pressure, heart enlargement, and anemic cardiomyopathy.
In addition, eating a large amount of coarse grains can lead to a one-time intake of a large amount of insoluble dietary fiber, which can easily aggravate delayed gastric emptying, and may cause abdominal distension, early satiety, and indigestion.
Ma Guansheng, vice chairman of the China Nutrition Association, said that if the intake of cellulose is too much, it will not only affect digestion, but also affect the absorption of certain nutrients, and even lead to malnutrition.
According to the recommendations of the Chinese Nutrition Society, coarse grains should account for 50-100g of the 250-400g staple food throughout the day.
But it varies from person to person. If your daily energy intake is high, you can eat more different types of coarse grains.
Middle-aged people, especially those with symptoms such as “three highs” and constipation, can moderately increase their intake of coarse grains;
People over the age of 60 with poor gastrointestinal function and children with poor digestive function should eat less coarse grains and eat coarse grains carefully.
It is advisable for normal people to eat whole grains once a day, and people with high blood pressure, high blood fat and high blood sugar can eat 1 or 2 times a day. The best time to eat whole grains is at noon, when the body’s digestive function is better.

06
eat more fruits for good health

Modern people generally believe that eating fruits is very good, and they can supplement this and that to obtain various nutrients. But no matter how good the fruit is, you can’t be greedy for too much.
We all know that our spleen and stomach like to be warm. Only when the spleen and stomach are warm can we digest food and transform nutrients. And the fruit is raw and cold, it hurts the spleen and stomach.
The spleen and stomach are called “the foundation of the day after tomorrow”, mainly because the life activities of the human body depend on the nutrients delivered by the spleen and stomach, which is the axis of life and health.
Problems with the spleen and stomach not only affect appetite, sleep, and mood, but also cause organic diseases after a long time.
On the contrary, the healthy movement of the spleen and stomach can make the body full of qi and blood, and ensure that all organs work in an orderly manner. More importantly, good spleen and stomach can lead to longevity.
The raw and cold fruits you eat hurt your spleen and stomach, and you can’t even digest your daily diet. Even if there are more nutrients in the fruits you eat, what do you use to absorb them?
Therefore, it is said that eating fruits must be done in moderation, and it depends on the function of one’s spleen and stomach. Regarding eating fruits, everyone should not follow blindly, it should vary from person to person.
If the spleen and stomach are weak, don’t eat too much. The “Dietary Guidelines for Chinese Residents” recommends that adults should consume 200-400 grams of fruit per day. For ordinary-sized apples, pears, oranges, etc., 1-2 per day is enough.
These six “health suggestions” have harmed many middle-aged and elderly people. Don’t let the “good habits” you think ruin your health!