How to make scrambled eggs for a healthy and gourmet breakfast
Scrambled eggs are a breakfast classic, but do you know how to prepare them correctly? It’s not enough to beat eggs and cook them in a frying pan, there are a few tricks you should know to obtain fluffy, tasty and nutritious scrambled eggs.
First, choose good quality eggs, preferably organic or free-range. Eggs are an excellent source of protein, vitamins and minerals, but their nutritional quality also depends on that of the chicken feed.
Then break the eggs into a bowl and beat them lightly with a fork. You can add a little milk, cream or water to make the eggs smoother. Season with salt and pepper to taste, but don’t overdo it as scrambled eggs go well with other ingredients like cheese, ham or herbs.
Heat a non-stick pan over low heat and add a little butter or oil. Pour in the beaten eggs and stir constantly with a wooden or silicone spatula. Do not let the eggs cook too long, they must remain creamy and moist. Remove the pan from the heat before the eggs are completely set.
Serve the scrambled eggs immediately or keep them warm in a covered dish. Accompany them with toast, fresh fruit or crunchy vegetables for a balanced and gourmet breakfast. Enjoy your food !