Health
-
Why It’s Important to “Save Muscle” After 30
The human body possesses over 600 muscles, which, in conjunction with bones and joints, enable us to stand and move. Muscles serve as the wellspring of strength, fortifying and safeguarding bones and joints from harm. Nevertheless, muscle mass and strength are not fixed within our bodies. Occasionally, we encounter the adage, “After reaching the age of 30, accumulating wealth is inferior to ‘building muscle’.” What precisely does this signify? Let us initially delve into the realm of muscles. The human musculature is a marvel Muscles consist of both sizable and minuscule muscle cells, with a smattering of fascia, blood vessels, and nerves interspersed among them. The muscle tissue within the…
-
Oppenheimer: The Man Behind the Atomic Bomb
On the 30th of August, the biographical masterpiece titled “Oppenheimer” emerged in China, captivating widespread attention. This cinematic creation revolves around the eminent American physicist and distinguished figure known as the “father of the atomic bomb,” Robert Oppenheimer. Acclaimed by film critics as the quintessential opus of this century, the film is an adaptation of the renowned literary work “American Prometheus: Oppenheimer’s Triumph and Tragedy.” It delves into the narrative of Oppenheimer’s intellectual leadership during the final stages of World War II, specifically his pivotal role in the conception and production of humanity’s inaugural missile—the atomic bomb. From its nascent idealism to the compromises necessitated by the intricate political milieu,…
-
How Supermodels Achieve the ‘Perfect Body’ Myth
Supermodels have always been exalted as paragons of feminine pulchritude. Their coquettish physiques cannot simply be summed up as “slender”, but “slender” is indubitably a prerequisite for ascending to supermodel stardom. In the eyes of many, “slender” first connotes a delicate waistline. However, supermodels are obligated to have elongated legs, often necessitating the sacrifice of waist-to-hip ratios. Thus, supermodels frequently assume a seemingly “waistless” rectangular figure. Though “waistless”, sculpting the waist and abdomen is paramount for supermodels. To maintain posture and balance in vertiginous heels, models must diligently strengthen their waist and core abdominal muscles. This ostensibly “perfect physique” attained through assiduous exercise appears healthier than conventional weight loss doctrine…
-
What is Trypophobia and Why Do We Have It?
The term “intensive phobia” was initially proposed in 2005 by an Irish cyber citizen named Louise. “Tryophobia” stems from the dread of apertures, which arises due to specific visual stimuli. When individuals afflicted with profound phobia encounter objects exhibiting intricate aperture structures (particularly when these intricate apertures manifest on human dermis), an indescribable aversion can ensue, potentially triggering symptoms such as migraines. Why does this occur? In 2009, Professor Arnold Wilkins from the University of Essex in the United Kingdom presented two images during a lecture—one depicted a close-up of a lotus pod, while the other showcased a landscape photograph featuring numerous trees. He aimed to gauge the students’ perception…
-
TEPCO’s Decision to Discharge Nuclear-Contaminated Water Sparks Outcry
Notwithstanding years of vehement opposition domestically and internationally, Japan has ultimately transformed the act of “nuclear contaminated water into the sea” from a mere plan into a tangible endeavor. On August 24, the Fukushima Daiichi Nuclear Power Plant in Japan commenced the discharge of nuclear contaminated water into the ocean. A prominent German marine research institution has raised concerns, indicating that within 57 days of the discharge, the associated radioactive substances in the nuclear effluent will disseminate across the vast expanse of the Pacific Ocean, eventually permeating the global waters within a decade. Although Japan asserts that the discharged nuclear-treated water adheres to regulatory standards with lower radioactive levels, it…
-
How the Fukushima Nuclear Wastewater Incident is Disrupting the Chinese Catering and Daily Chemical Industries
August 24 eventually transformed into a calamitous day for the marine ecosystem. Persisting without any reversal, Japan unabatedly discharged nuclear-contaminated water (unconventional coolant from nuclear power plants) into the Pacific Ocean. Visual evidence captured by the media demonstrates that the Fukushima’s nuclear effluence has directly imbued the ocean with a light crimson hue. This environmental catastrophe has evoked diverse reactions within the Chinese social sphere. Moral condemnation, jests, and apprehension abound. Experts from various fields meticulously analyze the ramifications of nuclear radiation on the lives of ordinary individuals. Offline, numerous people are already engaged in an arduous pursuit of salt and engaging in fierce competition. At this juncture, the development…
-
The Health Benefits of Sweat: Why Sweating Actually Keeps You Cool and Regulates Body Temperature
When the mercury rises, I find thermoregulation through cutaneous micturition to be rather palliative, particularly in individuals of corpulent form who exhibit abundant sudation upon physical exertion. When the volume of perspiration is copious, the entire corporeal frame feels quite incommodious and the mental state veers towards disquiet, yet we ought not hastily wick away the moisture or subject ourselves to refrigerant ablution, as such actions would negate the purpose of “sweating”. Pray tell, why do you assert this? Let us explore the rationale together! Sweat acts as the body’s inherent “air conditioning”. As homoiothermic creatures, humans require maintaining a core temperature of approximately 37°C. Transpiratory thermoregulation is one method…
-
The Dilemma Facing Britain’s NHS: Soaring Demand, Limited Funds
At 7:00 am on August 11, 2023, junior doctors in the UK will start their fifth round of strike since March this year. The British Medical Association (BMA) stated that the strike is planned to last for four days, and the appeal is to improve wages and working conditions. . Matthew Taylor, chairman of the British National Health Service (NHS) Federation, told the media that successive doctors’ strikes could cost as much as 1 billion pounds. The NHS is responsible for ensuring universal public health care in the UK. As of August, 810,000 appointments and surgeries had been postponed because of strike action, a number that is likely to continue…
-
Unraveling the Neural Pathways of Depression: From Serotonin to Dopamine
The movie “Melancholia” tells the story of the elder sister Claire who tried her best for the wedding of her depressed sister, but failed in the end, which caused tension in their family relationship and the breakdown of the younger sister’s marriage. At the same time, a planet named “Melancholy” is coming towards the earth. Depression, a negative emotion, is essentially a set of mechanisms that humans evolved in primitive society to cope with the environment and ensure survival. When we encounter setbacks and failures, we will be accompanied by depression, which was life-saving in the period when our ancestors lived. For example, if you fail on a hunt and…
-
The Psychological Trauma of Childhood Hospitalization: Lessons from Coco Lee’s Tragedy
Well-known singer CoCo Lee suffered from depression several years ago, and finally passed away on July 5 after a long struggle with the illness. Coco Lee once wrote on Weibo that she had a very painful memory when she was 2 years old: she was sent to the hospital alone for surgery and was hospitalized with more than 200 children. Perhaps this is the cause of Coco Lee’s severe depression – “childhood hospital trauma”. As early as the 1950s, Edward John Mostyn Bowlby, the founder of the famous British psychological attachment theory, and his assistant James Robertson did a very detailed study on this kind of psychological trauma. In order…
-
How Weight Training Changed My Body and Mind: A Personal Journey of Strength and Confidence
I have lost weight three times successfully and then failed. I just entered college life in my freshman year, and I felt that I must transform, so by skipping dinner for most of the semester, I successfully lost 10 catties, and all grew back in the indulgence of the happy summer vacation. When I was in my junior year, I got bored reading a book one day. I rushed to the playground for a run. I was dazzled by a beautiful sunset. I fell in love with sports at sunset for a short time. Turned into a circle of strong belly. After work, because of the high pressure, I relied…
-
Reasons Why You Should exercise Regularly
During the epidemic, many people were quarantined at home, so the movement has been greatly reduced. But we all know that life is movement. How can I make myself more alive? My suggestion is, might as well exercise more. Some people will say, I don’t want to exercise, and exercise is too tiring; maybe some people think that exercise is a waste of time, it is better to go to work. However, if you don’t exercise today, if you don’t exercise tomorrow, when will you exercise? Below I list nine reasons for exercising. Every reader can compare them by themselves. If you have more than five reasons, then you really…
