6~10 o’clock is the “devil time” of the human body, the heart and brain are most vulnerable to collapse

Some people say that a healthy morning must do three things: take a deep breath, drink a glass of water, and defecate. But for many people, this is not enough.

Epidemiological surveys show that about 6 to 10 in the morning, about 40% of myocardial infarction and 29% of sudden cardiac death occur at this time. The risk of ischemic stroke is four times that of other time periods…

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