3 kinds of “super food” anti-aging

  Anti-inflammatory, anti-aging, and anti-cancer have always been health topics that health experts and even the general public have focused on. When there is a need, there will be production and sales, so a variety of health foods with complete functions appear on the market. But, just eating these health foods can really achieve anti-inflammatory, anti-aging, and anti-cancer?
  Although health foods can provide a lot of concentrated nutrients, the ingredients are still not as diverse as foods; and the organic combination of various nutrients in food is far from being as simple as combining various nutrients in health foods.
  Botanists and nutritionists have discovered that the structure of the food we eat every day is very complex. Taking plant food as an example, in addition to the well-known five nutrients, it also contains phytochemicals, fiber and other unidentified compounds. These nutrients play a complementary role in the body and bring health effects to the body.
  For example, eating more foods containing beta carotene can effectively prevent cancer and heart disease, but long-term scientific research has found that eating beta carotene supplements is not as effective as food. Health experts infer that this may be related to the combined effects of carotenoids and other nutrients in plants. Therefore, even if we have the habit of taking health foods every day, we should still eat more “super foods” recognized by experts to help us fight inflammation, anti-aging, and anti-cancer.
  nutritionists found, broccoli rich in lutein and sulforaphane, has extensive oxidation resistance, can prevent the growth of transformed cells and clear it, but also to protect eyesight. In addition, green broccoli is rich in folic acid, vitamin C, and beta carotene, which can improve cardiovascular function and prevent cardiovascular and cerebrovascular diseases. For those with high blood pressure, high blood lipids and diabetes, and those who want to fight cancer or recover from cancer, it is recommended to consume cauliflower 2 to 3 times a week.
  [Reminder] Eating cauliflower raw can cause gas, but cooking it for too long can cause the loss of vitamins. It is recommended to cut the cauliflower into small pieces and quickly blanch it with hot water for 1 to 2 minutes. This can avoid the loss of vitamin C and the problem of flatulence after consumption.
  brown rice
  After removing the bran layer of brown rice, important nutrients such as vitamin B group, magnesium, phosphorus, fiber and so on are also completely lost. Compared with white rice, brown rice has a lower glycemic index and is more suitable for diabetics. The vitamins B, E, and magnesium contained in brown rice can improve nerve function and stabilize mood.
  Brown rice also contains lignans, which can prevent breast cancer and hormone-related cancers. According to research papers published in the British Journal of Nutrition, after menopause, women who consume foods rich in lignans will have lower body fat and BMI.
  [Warm reminder] GABA is an inhibitory neurotransmitter, which can inhibit nervous and agitated mood, has a slight calming effect and improves insomnia. Studies have found that after germination of brown rice, the content of y-aminobutyric acid (GABA) is 5 times that of white rice and 3 times that of brown rice. To maximize the health benefits of brown rice, soak brown rice for about 8 hours before cooking!
  Tomato is the most well-known nutrient lycopene. It has a super anti-oxidant function, helps to inhibit the damage of free radicals to body tissues and functions, protects cells from harm, and can repair damaged cells. In addition, lycopene can also stimulate the human immune system, hinder the growth of cancer cells, and allow the body to fight cancer more effectively. Clinical studies have found that consuming more than 10 servings of tomatoes or natural tomato products a week can inhibit the growth of prostate cancer, breast cancer, lung cancer and endometrial cancer.
  Fresh tomatoes also contain other antioxidants, such as β-carotene, vitamins C and E, which can slow down aging and protect eyesight. Tomatoes also have the function of natural sun protection. Girls who are afraid of skin darkening or freckles, eat tomatoes every day to keep their skin white and delicate.
  [Warm Reminder] Lycopene is a fat-soluble vitamin, which requires heating and oil to exert its maximum effect. So before eating tomatoes, you can blanch them in hot water, then drizzle them with olive oil or other high-quality oils before eating. If you are afraid of the destruction of tomato vitamins, you can eat one raw and one cooked tomato every day.