There is only a thin line between normal aging and disease signs

Legs and feet are unfavorable and slow in movement. Normal aging: For example, slower walking speed, leg cramps, numbness, and knee pain may be caused by degenerative changes in the body such as osteoporosis, osteoarthritis, and muscle atrophy. Appropriate exercise, strengthening the muscles and bones, and supplementing calcium and other nutrients required by the bones under the guidance of a doctor can delay the aging of the legs and feet. Disease signs: walking dragging, stiffness, abnormal walking posture (such as limping gait, panic gait, etc.), leg tremor, hand tremor, Parkinson’s disease, senile tremor, and prevention of falling risks. In case of unrelieved joint pain and limited mobility, seek medical attention as soon as possible for symptomatic treatment of knee arthritis. The elderly are prone to dizziness and dizziness when taking stabilized sleep aids, and they should pay attention to prevent falls in their lives.

Low sleep, poor quality, normal aging: If you often nap during the day, cannot fall asleep at night, and finally fall asleep, you can’t sleep deep or long, after eliminating high blood pressure, stroke, etc., you don’t need to overdo it. upset. As long as the mental state is good the next day, the quality of sleep is good; if the next day is mentally irritable, tired, etc., pay attention to it and make timely adjustments. Disease signals: Anxiety and depression can lead to insomnia, often manifested as early waking, waking up from sleep, and more dreams. Those who are in a bad mood and have these manifestations should seek medical attention early. Snoring is also the most common sleep quality problem. Generally speaking, small, dense and uniform snoring is a relatively mild stage. If the snoring is thunderous, often wakes up, etc., the condition is often more serious, and sleep apnea should be highly vigilant and diagnosed and treated early.

Elevated blood pressure Normal aging: Old people have high blood pressure, if they are basically normal after taking the medicine, they are healthy old people. Disease signals: The elderly are likely to cause complications of the heart, brain, and kidneys after suffering from hypertension. If angina, myocardial infarction, stroke, renal insufficiency, etc. occur, attention should be paid, and treatment must be regulated according to the doctor’s instructions.

Frequent urination and urgency Normal aging: After the occurrence of prostate hyperplasia, the first symptoms that appear are frequent urination and frequent nocturia. If the symptoms are not serious and do not affect life, you can continue to observe. Disease signal: If symptoms of lower urinary tract worsen, such as dysuria, small urine, bifurcation, dysuria, etc., it will seriously affect life, and even cause urinary tract infection, hematuria, bladder stones, urinary retention, hydronephrosis and kidney For complications such as functional insufficiency, medication or surgery can be performed as directed by a doctor (drug therapy is the preferred method and is safe and effective) to solve urination problems and improve the quality of life.