The more anxious, the more to play with mobile phones

  Believe that many people have this mentality: at the beginning, they just want to relax while playing with their phones, but they don’t want to put down their phones at all. Why do you still want to play for a while, knowing that there are work and study tasks that have not been completed? Why is it so anxious, but can’t stop it?
People with high anxiety are more prone to mobile phone addiction

  Nowadays, when we are troubled by work pressure, the most common way to reduce stress is to play with mobile phones. Researchers from the University of Derby in the United Kingdom surveyed 640 smartphone users aged 13-69 and found that investigators suffering from emotional problems tend to use their mobile phones as a means of relaxation and overuse them. The heavier the anxiety, the more mobile phone use. Because mobile phones provide a false pleasure, this pleasure can alleviate reality anxiety.
  Faced with realistic tasks, we need to make hard work. But the mobile world is different. You can experience the sense of accomplishment in a small game in just 10 minutes; you can get likes from others through a circle of friends in just 1 minute; in 15 seconds , Can satisfy the illusion of success in a short video.
  In the virtual world provided by mobile phones, what you want can be satisfied with a small price. The reward is so easy that you forget the frustrating and frustrating real life. You can’t wait to pursue the next pleasure experience. You can scan a Weibo, watch a video, play a game… and mobile addiction is formed.
Mobile phone addiction is related to dopamine

  Mobile phone addiction is the same as addiction to substances such as alcohol and drugs, both of which are related to the dopamine reward pathway of the brain. Dopamine is a neurotransmitter that transmits euphoria. It makes people continue to expect “one more time” to induce addictive behaviors.
  The sparkling gold coins, cheerful sound effects in the game, the burden of making people laugh in 5 seconds of short video, and the attention of dozens of hundreds of people in the circle of friends all make the brain’s dopamine secretion surge. From the early happiness and satisfaction to withdrawal anxiety, to you ignoring reality and indulging in mobile phones, until you can’t control yourself, you are enslaved by mobile phones. We who are addicted to mobile phones seem to have fun, but actually become prey of mobile phones, keeping us away from the real world and living in loss of control, anxiety and loneliness.
Stop cell phone dependence and live a meaningful life

  Playing with mobile phones does not really help us relieve our anxiety about reality, it is just an illusory escape strategy. The more anxious you are, the more anxious you will be with your mobile phone. If you don’t brake in time, it is easy to form a vicious circle.
  Playing with mobile phones does not bring us real happiness. On the contrary, after you get cheap and short-lived happiness through your mobile phone, there is a deep sense of nothingness. Human beings are complex and higher animals, not only pursuing pure pleasure, but also a sense of meaning, value and accomplishment.
  When you complete a challenging task, you will feel satisfied and fulfilled from the inside out. At this time, the brain secretes a natural tranquilizer called endorphins, which can make you feel peaceful and happy. You relieve stress and unhappiness. The difference between endorphins and dopamine is that endorphins require people to make practical efforts to obtain them, and the happiness it brings is real, lasting and meaningful. When you cannot help picking up your phone due to academic or work pressure, it is recommended to set a stop clock to prevent the addiction from getting out of control.
  In addition, using effective methods to relieve anxiety, such as meditation, sitting still, facing problems, and asking for help, instead of playing mobile phones, can make us live healthier and more fulfilled lives.

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